TAMS Wellness Program

TAMS Wellness Program offers personal and professional growth development, lifestyle/behavior modification counseling and action plans, family and professional caregiver support, age and size friendly fitness programs, corporate health and wellness consulting, and professional in-service training. TAMS programs are personally tailored to meet an individual’s needs and are designed to enhance physical, mental and emotional well – being. TAMS is based on the principles and philosophy of Healthy at Every Size ®. For more information, visit: www.sizediversityandhealth.org
With  TAMS support and encouragement, learn to break through the barriers that hold you back from achieving your goals.



Health and Wellness Counseling

  • Establish work – life balance
  • Increase self – esteem and self – confidence
  • Develop productive stress management skills
  • Improve physical, mental and emotional well – being


Motivational Coaching

  • Break through personal barriers that prevent you from achieving your goals
  • Set realistic and attainable goals
  • Lifestyle/behavior modification action plans
  • Identify roadblocks interfering with change


Caregiver Support, Health and Wellness

  • Balance caring for yourself while taking care of others
  • Learn effective communication skills and healthy coping mechanisms
  • Develop caregiver stress management techniques
  • Understanding and coping with caregiver guilt, frustration and depression


Personalized Exercise Programs

  • Private one – on – one exercise programs for people who are sedentary, inactive, out of shape, plus size, seniors or elderly
  • Specialized exercise programs for people with medical conditions such as diabetes
  • Personally customized exercise programs for people with chronic pain conditions, such as arthritis, fibromyalgia, osteoporosis, chronic fatigue syndrome, as well as knee, shoulder or back pain
  • Individualized exercise programs designed to increase strength, flexibility and endurance before and after surgery


Eating Habits Modification

  • Identify eating patterns and emotional triggers that sabotage your eating habits
  • Improve your relationship with food
  • Increase your awareness of your food choices
  • Replace diet mentality with intuitive eating habits



  • Private one – on – one home exercise programs
  • Motivational phone counseling sessions
  • Phone consultations
  • Support Groups
  • Health related workshops
  • “Walk and talk” sessions
  • Skype counseling and exercise sessions
  • “Buddy” or Group exercise sessions
  • Professional in-service trainings
  • Corporate health and wellness consulting