TAMS Radio Show

When it comes to our health, most of us know what to do, and yet, we have difficulty making those choices. Join health and wellness counselor, author and motivational speaker, Tami Anastasia, M.A. as she explores and uncovers the answers to why we do what we do, why we make the choices we make and why we do the opposite of what we say we’re going to do.


 

About The Show

The TAMS Health and Wellness Show is for people of all ages, sizes, shapes and fitness levels. Tami’s size acceptance philosophy and compassionate, supportive approach is inspirational, educational and empowering. Show topics will include exercise, eating habits, stress management, body image and self-esteem.
 

About The Host

With nearly a lifetime in the fitness industry and earning a Master’s Degree in Counseling, Tami Anastasia, M.A. merged the two disciplines of counseling and personal training to form her own health and wellness business called TAMS (Toward A Magnificent Self ) Wellness Studio located in Los Gatos, California. She specializes in working with people who are inactive, sedentary, out of shape, overweight, and have medical conditions such as diabetes, heart disease, or osteoporosis. In addition, she works with clients who have physical limitations due to an injury or surgery, have chronic pain such as arthritis, chronic fatigue syndrome and fibromyalgia, or struggle with depression and/or anxiety.
In addition, Tami Anastasia, M.A. is the author of the exercise book “Toward A Magnificent Self: The Exercise Book for Every Body” and is a motivational speaker at professional and community organizations, high tech companies, health and wellness conferences, local schools, and health libraries. She has appeared on local television and radio shows and has written numerous health and fitness articles.
Tami’s counseling skills and years of experience in the health and fitness industry make her uniquely qualified to provide the support, knowledge and insight that are necessary to help people of all ages, sizes, shapes and fitness levels make meaningful lifestyle changes.
 

 

TAMS Health & Wellness Radio Show Episodes


3 Shows for $21

Coupon Code: 3for21

5 Shows for $32.50

Coupon Code: 5for32.50