Taking Care of Yourself While Caregiving

Posted by on Nov 10, 2015 in Motivation


  • Studies show that caregivers often neglect themselves when  caring for a loved one.
  • Caregivers often suffer in silence and isolation.
  • Many feel guilty when they can’t meet the demands and responsibilities of caregiving.

When taking care of others it is easy to put our lives on hold, forego daily routines, and neglect our health. Learn important information and skills regarding:

  • Misperceptions that contribute to caregiver stress, burnout, and depression
  • Barriers that prevent people from making realistic lifestyle changes
  • Effective Techniques and approaches on how to make positive changes

Contact Tami Anastasia, M.A., Motivational Speaker and Coach. You will be learn strategies to help us take better care of ourselves as we care for others.

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